This may be because the diet is high in fibre and nutrient dense, although further studies are needed to ascertain the exact mechanism. DASH stands for Dietary Approaches to Stop Hypertension. It helps in keeping the risk of cardiovascular diseases such as heart attack, heart failure, etc, at bay. It is an eating plan that helps to control blood pressure, and thereby keep the heart-healthy. May reduce the risk of certain cancers, a positive association has been seen between adopting the DASH plan and the lower incidence of certain cancers. The DASH diet stands for Dietary approaches to Stop Hypertension.When you follow the DASH diet, you consume higher amounts of potassium a heart-healthy mineral. High blood pressure affects 1 in 3 American adults and is a major risk factor for heart disease. This eating plan was designed to lower the risk of hypertension (high blood pressure). Weight loss is a welcome benefit for some DASH followers, this may be because of the reduction in the amount of high fat and sugary foods, as well as the calorie restriction determined by the plan. DASH stands for Dietary Approaches to Stop Hypertension.It is a clinically proven diet plan that can lower blood pressure by a few points in as little as two. Reduces your risk of kidney disease, despite other risk factors DASH stands for Dietary Approaches to Stop Hypertension.Lowers the risk of type 2 diabetes – in similar fashion to diets like the Mediterranean diet, the DASH plan appears to reduce the risk of type 2 diabetes and possibly improves insulin resistance.May relieve gout – when compared to a standard American diet (one high in red and processed meat, sugary drinks and refined grains), the DASH diet lowers levels of uric acid, suggesting that adoption of the diet may be beneficial for those with gout. The DASH (Dietary Approaches to Stop Hypertension) diet is one such eating plan.We are continually inundated with diets that emphasize what we should or shouldnt consume, from the keto to the paleo. Lowers blood pressure – a consistent body of evidence supports the DASH diet’s blood pressure lowering potential, both for those with high blood pressure as well as for those with normal blood pressure. DASH in DASH diet stands for Dietary Approaches to Stop Hypertension.What are the benefits of following the DASH diet?įollowing the DASH diet offers a number of health benefits, including:
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